} }

Human Body-Fit Calculator

Age:

Gender: Male Female

Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Super active (very hard exercise/sports and a physical job)

Result:

Interpreting the Score: A score of 1.5 suggests that your fitness level is moderate. It means that, based on the parameters of the calculation, you're somewhat fit, but there might be areas where improvement is possible. It's neither exceptionally high nor alarmingly low, but rather falls within a middle range. Comparison to Standard Scores: To determine whether your score is normal or not, it's helpful to compare it to standard or average scores for individuals in your demographic group. These standard scores can vary depending on factors like age, gender, and the specific calculation method used. Consultation with Experts: If you're unsure about the significance of your score, it's advisable to consult with fitness professionals or healthcare providers. They can offer insights into what constitutes a typical or ideal score for someone with your characteristics, and provide guidance on whether further precautions or interventions are necessary. Considering Individual Factors: Remember that fitness is a highly individualized concept, and a single numerical score might not capture the full picture of your health and well-being. Fa ctors such as overall health, lifestyle habits, and personal goals should also be taken into account when assessing your fitness level. 'sedentary': bodyFit = 1.0; 'lightlyActive': bodyFit = 1.11; 'moderatelyActive': bodyFit = 1.25; 'veryActive': bodyFit = 1.48; case 'superActive': bodyFit = 1.69;